Unfortunately, there's no magical cure for PMS. But there are some simple things you can do to help make that time of the month less painful, starting with the way you eat. Read on to discover five foods that you should eat during your period.
THE PERIOD PLAN
When it comes down to it, the best way to prepare your body for its monthly visitor is to maintain a healthy, well-balanced diet. Easier said than done, right?! Try integrating some of these period-friendly foods into your nutrition plan for a less painful time of the month.
Leafy green vegetables
According to Dr. Christine O'Connor of The Gynecology Center, leafy greens (think kale or Swiss chard) can benefit your body several ways during that time of the month. Not only are they rich in iron and B vitamins; their high fiber count also can help with digestive issues often associated with your menstrual cycle.
Nuts
Instead of reaching for that bag of licorice come snack time, reach for a bag of nuts. "Foods that are rich in good fats or omega-3s (such as nuts) can be helpful and much more filling than the calories in junk foods," Dr. O'Connor said.
Fresh fruits
Another food to aid your period-related digestive problems is fruit. Stock up on your favorite fresh fruit before your flow begins to ensure a healthy digestive system.
Whole grains
Just like fruit, the fiber in whole grains can help you stay regular, especially during your period. Whole grains also include complex carbohydrates, which provide important vitamins and minerals.
Red meats
It's important to increase your iron intake during your period to make up for what's lost each month. "A diet high in iron helps avoid anemia and symptoms that can go along with it," said Dr. Sharon R. Thompson of Central Phoenix Obstetrics and Gynecology. "Women who eat red meat will be able to get sufficient iron from food." However, if you're not a meat-eater, Dr. Thompson recommends taking a supplement to maintain adequate iron stores.
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